journal
bring some mindfulness to your day by writing down your situation, emotion and thoughts.
being aware will help you take better decisions, as well as noticing trends or what could be bothering you
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DEALING WITH COGNITIVE DISTORTIONS
Talking or writing about your issue is really beneficial: giving something a name will give you power over it.
However, cognitive distortions are a reality in our day to day lives. If you want to know more about cognitive distortions click here.
when struggling with misleading negative thoughts, feel free to visit this page. write down all your initial reactions and emotions, then turn the same thought into something more objective.
Note that we are not aiming to suppress "bad thoughts". Our aim is to be aware that there are several perspectives to a single thought.